Walk Your Way Well with Niamh O'Sheehan

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How to (Actually) Keep Your New Year's Resolution

Ah, New Year's resolutions. That magical list we all create, believing "this will be my year," only to abandon it faster than leftover holiday cookies. But this year is different. Why? Because you've got tricks to outsmart yourself—and they just might work.

1. Trick Yourself into Thinking It's Easy.
If your resolution is to work out daily, tell yourself it's only 5 minutes. Five minutes sounds manageable, right? Before you know it, you're a sweaty mess doing 45 minutes of lunges and wondering what went wrong. Little brain hacks can turn small steps into big progress.

2. Make It Public to Stay Accountable.
Tell your friends, family, or social media about your resolution. Here's the twist: aim high! Planning to hike more this year? Tell everyone you're training to climb your highest local mountain. The extra pressure will keep you going because no one wants to admit they've quit halfway. Plus, they'll be so impressed with your "big goals" that you'll inspire others.

3. Reward the Small Stuff.
Skipped dessert? Reward yourself with a gold star. Hit 10,000 steps? Treat yourself to your favourite coffee. Positive reinforcement works wonders—just make sure your rewards don't sabotage your progress.

4. Get a Buddy (or an Enemy).
A friend can cheer you on, but a rival can push you even harder. Nothing motivates like the fear of being outdone. Whether it's teamwork or friendly competition, you'll be more likely to stick with it.

5. Bribe Yourself Shamelessly.
Promise yourself a reward for every milestone. Save money? Splurge on something small. Hit your weekly kilometre goal? Watch that show guilt-free. Bribery isn't just for kids—it's motivational magic for grown-ups too.

With these tricks, 2025 might just be your year. Or at least, you'll make it past January! Cheers to trying! If the trickery doesn't work, then why not get a life coach to really help you succeed. Set great goals. Invest in your future. Enjoy achievement! WhatsApp 676 507 791 for more information.