Walk Your Way Well by Niamh O’Sheehan
I will be the first to admit that I'm somewhat dependent on my phone and all it's blingy gadgetry. My calendar, my alarms, my camera, my notes, my communication tools, and that bottomless pit called "social media" keep me glued to my device in every spare moment I have. Words like “digital platforms,” “online networking,” or “web-based social networks” are commonplace in our vocabulary now. This is where we work, hang out and connect with people. But there's one time I seem to be able to disconnect from my phone. And that is when I'm connecting with nature. Thankfully nature is a more powerful drug!
My ADHD needs open spaces and digital downtime. The "attention restoration theory" suggests nature allows us to recover from mental fatigue and overstimulation. In short, my brain cogs whir at high speed and one way to decelerate my mind is to put my phone, and all its distractions, away while I hit the hills. My attention fatigue quickly lessens and creativity and focus heighten. And that is one of the reasons why I try very hard to get the balance right between outdoors and online.
In today's digital age, the contrast between spending time in nature and spending time on phones has become stark and significant. Immersing oneself in nature offers a myriad of benefits that technology simply cannot replicate. The tranquillity of a forest, the rhythmic sound of waves crashing on a shore, or the fresh scent of blooming flowers engages all our senses, promoting mental clarity and reducing stress. Studies have shown that spending time in nature can lower blood pressure, improve mood, and enhance overall well-being. The physical activity associated with outdoor activities like hiking, walking, or gardening also contributes to better physical health.
Conversely, spending excessive time on phones can have detrimental effects. While smartphones are invaluable tools for communication, information, and entertainment, they often lead to a sedentary lifestyle. Prolonged screen time is associated with eye strain, poor posture, and disrupted sleep patterns. Furthermore, the constant bombardment of notifications and the allure of social media can lead to increased anxiety.
Balancing technology use with time spent outdoors is crucial. Nature provides a necessary escape from the digital world, allowing individuals to unplug and reconnect with themselves and their surroundings. Simple activities like a walk in the park, a picnic by the lake, or even tending to a home garden can foster a deeper connection to the natural world and provide a refreshing break from screens. Leave the camera at home and just be present. Make it all about YOU and not a photo opportunity.
In essence, while technology has its place in modern life, the timeless benefits of nature should not be overlooked. On the contrary, nature should be a priority. Give yourself a healthier, more balanced lifestyle, enriching both mind and body by unplugging regularly. If you are struggling with device addiction (yes, it's a real thing!) you can drop me a line and we can discuss implementing some boundaries that can help. As a positive psychology coach, I have some tools up my sleeve that can help. Email me at
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